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Kevin S. Gregerson's avatar

Tony, Thanks for this essay. I also realized a few months ago that the best place to find peace is in focusing on the present moment. I like your addition of seeing through the eyes of “love”. Another thought experiment I am using when feeling afraid of the ‘cult of bullies’, is to ask myself, “Am I safe now?”. I ask myself this as many times as needed until I can land the experience of being safe.

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Jane Herrick's avatar

Thank you for this post. We can all do this if we choose too. Every morning when I come down to the kitchen, in the here and now I see pheasants on the lawn, all sorts of tits on the bird feeders, squirrels ( digging up our lawn!), the horses in our stables, our dogs greeting me as if I had been away for months. That’s love, and it feels so much more powerful than hope or anxiety.

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